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Why Dairy-free Protein Powder is the Beginning, Not the Finale

Yea or Nay on the Vegan Protein Powder

A dairy-free protein drink does not always have to come out of a plastic tub. I like to drink a dairy-free protein powder shake every day, but try not to break the bank. There are dozens of good vegan supplements on the market today that can [...]

Why You Need a Vitamin D Supplement

For those of us who are dairy free, the most common vitamin D supplement has been eliminated from our diet. Dairy intolerance often requires a vitamin D supplement, as well as others, to compensate for what we may be missing after removing a major part of what we ate earlier in our lives. Ultimately, [...]