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Why Dairy-free Protein Powder is the Beginning, Not the Finale

Yea or Nay on the Vegan Protein Powder

A dairy-free protein drink does not always have to come out of a plastic tub. I like to drink a dairy-free protein powder shake every day, but try not to break the bank. There are dozens of good vegan supplements on the market today that can [...]

Essential Reasons for You to Keep a Log if You Have a Food Intolerance

The first reason that I recommend for people to start and maintain a log or journal if you have any kind of food intolerance is to track what you eat and any symptoms you are experiencing that may be associated with food intolerance. You cannot make good progress in beating a food intolerance unless [...]

Long Term Pain Management and Symptom Elimination for Food Intolerance Sufferers

If you suffer from stomach bloating after eating and a sour stomach, as well as other possible symptoms, there are a range of possible causes, as well as range of possible treatments. This blog deals with dairy intolerance, and sometimes larger food intolerance issues, especially gluten intolerance. I am gluten and dairy intolerant so [...]