Are you dairy intolerant? Are you vegan or strict vegetarian? Here are some important tips for those of us who can’t use milk and whey protein powder or eat any dairy and/or meat for our protein sources.
Protein for Bodybuilding These days it is super easy to get enough vegetarian protein sources in a [...]
The Problem with Dairy-free Cheeses
If you are dairy intolerant or vegan and have not dived into the world of dairy-free cheese you are missing out. Finding the best vegan cheese on the market was the single biggest element that made my gluten-free and dairy-free lifestyle feel somewhat normal. It stopped being a medical [...]
Yea or Nay on the Vegan Protein Powder
A dairy-free protein drink does not always have to come out of a plastic tub. I like to drink a dairy-free protein powder shake every day, but try not to break the bank. There are dozens of good vegan supplements on the market today that can [...]
A couple of days ago one my articles was selected as a front page feature for an article marketing site that I have just started to write for named Seekyt:
How to Go Dairy-Free: Knowing Your Dairy Intolerance Types.
So far I have been impressed with Seekyt as an article site. The have a [...]
Some say that there is not a proven connection between dairy and heartburn and acid reflux symptoms. In fact, a traditional natural treatment for heartburn is a glass of milk. Foods that cause heartburn do not cause it for everyone in every circumstance. There are many situations where people suffering from what they believe [...]
Today is the last day of the first month of the year so I think this might be my last change to squeeze in some goals for the New Year that is already one 12th past. I am going to keep this site growing into a well-rounded dairy-free living site. Here are some bullets [...]
GFCF (gluten-free and casein-free) and soy-free chocolate icing recipe is actually one of the easiest chocolate recipes to convert from a butter and milk, etc, regular version. This recipe post is part one of at least three. I will be covering the holy trifecta of chocolate icing, chocolate frosting, and chocolate ganache. I already [...]
One of the things that might be overlooked when we are adjusting to a gluten-free lifestyle, or a more restrictive, such as my GFCF and low soy diet, healthy coffee recipes that actually taste good. I like the taste of black coffee, but there are tons of dessert, holiday, and gourmet coffee drinks that [...]
The first reason that I recommend for people to start and maintain a log or journal if you have any kind of food intolerance is to track what you eat and any symptoms you are experiencing that may be associated with food intolerance. You cannot make good progress in beating a food intolerance unless [...]