For those of us who are dairy free, the most common vitamin D supplement has been eliminated from our diet. Dairy intolerance often requires a vitamin D supplement, as well as others, to compensate for what we may be missing after removing a major part of what we ate earlier in our lives. Ultimately, you should seek to rebalance our diet, changing it so that we get as much nutrients from whole food as possible. An addition reason to add a bottle of sunshine to your diet is that many of us do not want to expose ourselves to harmful UV rays as a source of this vitamin.
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The most common illness due to lack of vitamin d supplement in the body is rickets. It is a childhood disease due to vitamin d deficiency, characterize by softening of bones and potentially will lead to fractures and deformity.
The most common source of vitamin D is the sunshine, and at least 15-20 minutes of exposure to sunlight may result in enough vitamin D for the day. A study shows that one person should take at least 4000 to 5000 IU of vitamin D per day. But for those who stay indoors do not need to worry since vitamin d supplement are readily available to meet your body’s need. This vitamin d supplement is also called bottled sunshine and tends to be one of the most popular vitamin pills available on the market. Vitamin d supplement benefits are many, such us helping us to avoid osteoporosis and joint pain because it helps the body to absorb calcium. This benefit also makes it essential for those who are dairy intolerant or vegan. There is a growing number of doctors who have an opinion as to what is best vitamin d supplement for their patients. Its importance goes beyond your family doctor telling you to go lie in the sun or to “get enough”. They believe that this supplement can protect us against several heart diseases, diabetes, high blood pressure, multiple sclerosis and most specially cancer.
What are Potential Vitamin D Supplement Side Effects?
Naturally, many things have side effects, particularly when not taken as directed. Vitamin D doesn’t really have many though, and they are very easy to avoid or resolve. Taking in too much vitamin d supplement can cause kidney and tissue damage, so mega dosing in not useful like some purport with vitamin c, for example.
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Also you must know that not many foods contain vitamin D. Fish like tuna, salmon and mackerel contain good amounts of it. Fish liver oil is also considered as one of the best sources. Egg yolk as well as mushrooms also contain variable amounts of vitamin D. With this, health experts come up with an idea of fortifying foods with vitamin D, which means that it would be artificially added to foods like bread, cereals, milk and some dairy products. As you can tell, if you suffer from dairy intolerance or are a vegan/ strict vegetarian, many of the traditional sources will be off limits to you. Look for dairy free products like some soy yogurts and D3/ D3 capsules.
Nevertheless, we should not disregard the risk of vitamin D deficiency especially for older people who seldom spend time in the sun. Vitamin d supplement are necessary for older people and those living in areas that don’t get enough sun exposure, as well as everyone who has a dietary or environmental limit to Vitamin D exposure.