Soy bean is known to contain essential amount of amino acids and was considered to be one of the world’s most beneficial food resources and is the basis for many foods including soy yogurt and soy milk. Food experts recognized soy as good source of complete protein, calcium, magnesium and many other essential minerals beneficial for human health. Whether you are planning a daily dairy free protein shake, or just a snack, there are options for you.
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Is Soy Yogurt Really Yogurt?
The fermentation of soymilk with friendly bacteria, Lactobacillus Bulgaricus and Streptococcus Thermophilus can create a healthy soy yogurt. This process is similar to that of yogurt from cow’s milk production. Sugars from soymilk are fermented by these helpful bacteria into non-dairy lactic acid which causes characteristic curd formation. Whether you suffer from lactose intolerance, dairy intolerance, or you are a vegan, soy yogurt can be a great addition to your diet both for nutrition, as well as gut health.
It is said that the invention of yogurt a thousand years ago may even have been an accident. Yogurt then was mainly a food and was believed that it was responsible for the unusual long lifespan of people in one of the tribes in Europe. Today, soy yogurt has become popular because of the health benefits it gives, such as its ability to make your heart healthier, as well as risk reduction of type 2 diabetes.
Soy based yogurt is digestion friendly because it is lactose free as well as healthy bacteria culture-rich, making soy yogurt very suitable for lactose intolerant people. Some people do have multiple food sensitivities and you may react to proteins found in soy and dairy. How would you be able to enjoy the good taste of yogurt without compromising your health? That’s why experts came up with alternative yogurt, the dairy free soy free yogurt. With this type of yogurt, you can still enjoy the delicious taste of yogurt with a worry-free feeling.
Beyond Soy Yogurt
There are several dairy free and soy free varieties you can try, one is the coconut milk yogurt. Coconut milk yogurt is made from cultured coconut milk, dairy free and soy free yogurt that is creamy and delicious. It also comes in different flavors many find quite tasty such as vanilla, blueberry, strawberry, raspberry and many more. There’s another dairy free soy free yogurt: rice yogurt. It is made of rice and rice protein and also contains the active culture like soy yogurt. Since it’s made of rice, it is also tends to be less fatty than other types.
There are still ongoing studies of the health benefits of soy products, and some are not yet proven completely. But many people that had experienced the effectiveness of soy yogurt gave testimonies and encourage a lot of people all over the world to try soy made products for a healthier body.