If you do not know how to begin making positive lasting changes in your life and improving your wellness, that’s okay, you have already started. Consider this post the first step. Be willing to turn your mind to the problems you face. Minimize and eliminate denial, while cultivating a deep and honest understanding of yourself and the ways dairy intolerance can affect your life and those of your loved ones. Have the courage to face your own self each day and not disassociate from what is going wrong in your life and health. Even if you do not know what to do next, begin. Do something and cultivate forward momentum.
Dairyintolerance.org will help you think about how to formulate a plan and to set goals that matter. I will provide information, tips, and resources that you will know in your bones you can achieve to help you manage dairy intolerance and reduce pain. Chances are you feel a sense that you have unused potential, like an underground stream, buried by your dairy intolerance. It is good to take responsibility, but you must eliminate both the negative behaviours and the negative internal narrative of guilt, shame, and anger. I constantly try to educate myself, read labels, and never eat something that may be cross-contaminated. Now, I always consider my dairy intolerance before I use any product. This change in you does take time. You need goals. I will provide key insights about how to face the negative thoughts that simmer within so many of us. You may not even be aware of how often you are your own enemy and harsh critic, tearing yourself down and stilling any momentum for growth and personal development.
The next posts on Dairyintolerance.org will cover everything from all the definitions and facts you want to know about dairy intolerance,
as well as common pitfalls (hidden dairy), as well as lists of exclusive high quality resources!
Let me know what you think of the site updates as they roll out!
[...] Start Feeling Better Now [...]
[...] Start Feeling Better Now [...]
[...] normal. Make a note when it happens or that day when it is fresh in your mind, noting physical and cognitive dairy intolerance symptoms. For example, if you have stomach cramps, and couldn’t think [...]