Here is a great new Infobarrel article with detailed, easy to follow instructions on how to make better tasting, more healthy dairy-free protein powder shakes and going beyond soy protein isolate:
Beyond Soy Protein Isolate: What else You can Use if You Suffer from Dairy Intolerance:
This article covers the tricky topic of moving past the basic soy protein isolate shake and making an endless variety of shakes and smoothies that would prevent any dairy intolerance symptoms. Much of the article talks about fruit, veggies and other ingredients such as mint, or ice cream, plus:
There are more ingredients and sources of protein mentioned in the article, but there is a taste for you. The bonus is that the article talks about how to craft a shake from all the basic ingredients to make breakfast “meal replacement” style smoothie, a pure muscle builder, or a tasty dessert in a glass. I really this article will encourage you to experiment with new flavors and new ingredients. Not only will you have the opportunity to increase the nutrition of your diet, but also your enjoyment of it. I think you could add in many more options and combinations beyond the preferences and choices in this article. There are also several free custom recipes at the end of the article, so you can see some of the ideas in action. If you do suffer from dairy intolerance, there are far more options available to you than a plain old boring soy protein isolate shake.